Being overweight or obese is one of the predisposing risk factors most relevant to suffer heart disease, have a tendency to high cholesterol, high blood pressure, diabetes or cancer.

Effective diet does not mean stop eating, but having a well balanced diet, small portions with the accomplishment of daily physical activity.

If lower weight will notice an increase in your physical health, your energy level, mobility, the mood and self-esteem.

The ideal is to lose 1-2 lbs per week This demonstrated that losing weight quickly is harmful and is usually unsuccessful because people recover quickly.

It is important to have the constant supervision of a physician, who may constantly check your labs to be sure, dietico regime is not harmful or prejudicial to health.

The best diet is to eat less, have smaller portions 4-5 times a day, avoid carbs and sugars.

Managing anxiety and stress through exercise.

Sleeping 8 hours protects people with genetic predisposition to obesity.

Eating fermented foods like yogurt is a great source of good bacteria to the gut function and strengthen defenses.

No dinner after 6 pm, the digestive system slows and metabolism is slowed, if this is impossible to work at least try dinner 3 hrs before bedtime.

Antetodo have the awareness and understanding that being overweight leads to serious health problems years and it is our duty and responsibility to act in time before having the consequences of their effects in our bodies.